Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Fibre-rich foods like whole grains, fruits, and vegetables aid in maintaining stable blood sugar and cholesterol levels.

Look for minimal ingredients: "I like for a plant butter to have an ingredient list made up mostly of whole-food ingredients—so no artificial preservatives or additives," says Gorin. "For example, I ...

A classic example is an apple for fiber-filled carbs with peanut butter for protein and healthy fats. Luckily, this list has more creative suggestions. Here are my top 25 healthy snacks to satisfy ...

This makes it easy to find the healthy meal options that best fit your needs and preferences. Although the meal kits are not designed to be low in carbs or fat ... down our list even further.

Halloween is filled with sweet stuff for kids. Pediatric obesity specialist Dr. Dyan Hes and registered dietitian ...

The jury is still out on this age-old debate. Here's what we know on how to drink creatine and the ideal window. We tried more than a dozen running apps to find the best ones, whether you’re a ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Dr. Mary Claire Haver has amassed a following in the millions, all on the promise that women can thrive through menopause.

When choosing the healthiest microwave popcorn, pay attention to ingredients and nutrition labels to avoid excessive oils, sodium, and saturated fat. Luckily, you don't have to figure it out alone. We ...

Here is all the information about the new Weight Watchers plan for 2024. The company changed to a new plan simply called ...

If you love the flavors of pumpkin pie and pumpkin pie spices, you're going to love this energy-boosting protein smoothie ...