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Bored of your stale strength training routine? The kettlebell can be a runner’s best friend, and we have the perfect exercises to get you started. Kettlebells are a simple tool ideal for ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...

Kettlebell workouts tick a lot of boxes; they’re great for building strength, explosive power, co-ordination, mobility, and can help burn some serious calories. Plus, more often than not ...

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SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles to maintain control throughout each exercise. Your core isn’t just ...

Many professional golfers use different methods and practices to enhance technique and performance, including golf simulators, optimal nutrition, and arm-strengthening workouts. Kettlebell ...

Whereas this three-move kettlebell ... it up and training different body parts on different days is a sub-par approach for most people, and instead champions movement-based workouts like the ...

A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test Whether you work from home or an office, this five-move sequence will leave you ...