Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Panel discussions to cooking demonstrations to family-friendly exercise sessions, this is a practical guide to creating a heart-healthy event or series of events in your community.

This section will help you cook healthy by giving you various healthy recipes for every meal like breakfast, dinner, snacks and even desserts. Eating healthy is vital to keeping our bodies fit.

As with all offal, fresh is best, so build up a relationship with a good butcher or small producer for the best-quality heart. As such, they should either be cooked quickly over a high heat ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

I'm taking the Healthy Heart Pledge, and I encourage you to do so ... Please keep in mind that all of the exact amounts are listed in the printable recipe card at the end of this post! Heat the grill ...

Here’s what nutrition experts have to say about apples, plus some recipes from New York Times ... Dr. van der Merwe explained. They’re heart healthy. Apples have high amounts of pectin ...

They may also decrease the likelihood of heart disease ... creator of Running to the Kitchen. Focusing on healthy, seasonal, whole-food recipes, her work has been featured in various online and print ...

Daily Harvest is one of the elders of the healthy meal delivery set, and the service has fine-tuned its recipes. I tried the latest version of the Daily Harvest and loved its new line of family ...