Healthy alternatives focus on whole foods, minimally processed options, and home-cooked meals using fresh ingredients. Read on as we list some easy alternatives to common ultra-processed foods.

They also contain nutrients that can keep gums healthy and form strong ... more ways to modify your diet to include these foods, download the printable grocery list below, or check out the ...

What you eat can significantly affect your skin health. Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin ...

Leafy greens aren't the only green veggies that make the list of the best foods for brain health. Broccoli and other cruciferous vegetables are also important. These vegetables contain high doses ...

they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

adults with food allergies, a dietitian, and psychologist. The document presents critical information including allergen(s), symptoms and treatment instructions in an easy-to-follow format—critical in ...

Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a low-potassium diet includes no more than 2,000 mg. Staying within 2,000 mg of ...

Science suggests these foods could help prevent clogged arteries ... Fat of any kind used to be at the top of the list of things that are bad for your heart. Not anymore: Research reveals that mono- ...