With force, push off from your front leg to go back to the starting position. “You can go for cycling or running for 30 minutes and a core exercise like planks for weight loss,” suggests Puri. Planks ...

Performing squats regularly can tone your legs, strengthen your core, and boost your metabolism, contributing to overall weight loss. A classic bodyweight exercise, push-ups target the chest ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important ... Hold a dumbbell in each hand with your palms facing inward.

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

One must be mindful of the unhealthy fat and weight gain that the body takes ... Along with diet, exercises is important to burn calories and ,elt that fat. Here are few exercises that may help ...

Weighted spheres are sewn into a comfortable silhouette made of polyester and rubber, and the beads are evenly distributed around it. The women's model packs five pounds of weight in total, offering ...

Osteoarthritis affects more than 30 million Americans and can affect any joint, although it is most common in the back and spine, hips, knees, neck, shoulders, fingers, and hands ... irritation.

Everyone in the exercise group managed to lose weight – around 2kg on average. The control group, on the other hand, put on a little bit of weight. While a 2kg weight loss may not sound like a ...

We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days. "There are several reasons why ...

Those who undergo surgery still make significant diet and exercise changes. The pre- and post-surgery requirements are a big commitment, and the surgery's success largely hinges on how well they are ...