If you want to spice up your exercise, here is a list of fitness regimes you could try. If you do not like to hit the gym, there are various other ways to slim down and stay in shape. These fun ...

Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. You only need one set of dumbbells.

But what are gym quotes for women that could motivate them and help them find time to work out? Gym or morning workout quotes ...

“Abs support spinal movement and help you to be stable,” says Jane Wake, sports scientist, fitness ... percentage than women,” explains Wake. But you shouldn’t rely on exercise alone.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Looking to upgrade your gym wardrobe? These are the best tops to invest in for strength workouts, HIIT and cross-training. We often underestimate the importance of what we wear to the gym.

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

Because the truth is that this association means the exercise can be off-putting for many women. Despite the fact that there are more women on the gym floor than ever, and we’re squatting and ...