Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

In a category filled with perfect abs, flailing ropes and Olympic squats, EoS is trying a different approach: a campaign ...

Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...

A visit to a unique hotel in Mississippi spurred an idea for former Adair resident Titan Immel and his wife Lauren.

JOYSONG Cube Rower Series offers full-body workouts and the ability to convert into a multi-functional gym station.

White, along with 1st Phorm CEO Sal Frisella and AB InBev U.S. CEO Brendan Whitworth, announced the partnership during AB ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term ...

Join Natasha Aughey on her fitness journey as she pushes herself to the limit with intense strength training, upper body ...