or even one's own body weight. It is an excellent way to build muscle mass and make one's muscles stronger. Suhana Khan gym routine featuring pull-ups, push-ups, dead weights made a powerful start ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your full respect. These 10 standout pairs have serious legs. The "Bring Sally Up" Workout ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

The Bada Bling is a “high-energy” pole dancing fitness studio, not a “strip club in a strip mall,” although some people had ...

In the gym. The former USC Trojan invited the MH crew to take a look at some of the exercises he's been using to build up his NBA body as he continues to recover from a serious health scare last ...

Keep reading to shop must-have body care products from Sol de Janeiro, Elta MD, and more to add to your routine. Pursonic Bath Body Brush With Lotus Wooden Handle If you want to your skin to feel ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

To show your entire core some more love, incorporate the following easy abs workouts into your routine. You can sprinkle them into full-body sessions here and there, or dedicate brief sessions to ...