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Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

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Are you ready to grow a six-pack? Well, you might have to do other exercises and eat better, but dumbbell drags can certainly help achieve the coveted washboard midriff. I’m not quite there yet ...

(Looking for workout inspiration? Here are Canadian fitness experts to follow on Instagram.) Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms hang by your sides, ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

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Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.