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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Mumbai, Jan 4 (PTI) Maharashtra Chief Minister Devendra Fadnavis on Saturday said he plans to strengthen various planning authorities and ensure they operate on a corporate model. He asked officials ...

At forty, Gemma Atkinson is feeling fitter and stronger in her body than she's ever been. Openly embracing the aging process as she enters her fifth decade, she's now fully focussed on building a ...

A totally dialed-in pre-workout routine can be the difference between a record-breaking training session and a dud. As a personal trainer with almost two decades of hands-on experience, I can attest ...

If you click on links we provide, we may receive compensation. We swear by them for walks, intense, and lounging sessions alike Neha is an Editor at People where she edits and writes stories that ...

A quarter of the sport's top athletes may not compete in the 2025 CrossFit Games season. That's the finding of a survey conducted by Mike Halpin of barbend.com. The survey highlights athletes ...

This article is part of TechRadar's Get Fit For '25 series. All week long, we're publishing articles relating to fitness, health and the tech we're using to improve in 2025. You can view all the ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This walking sequence is designed to get your heart pumping while keeping ...

I’ve spent an inordinate amount of time over the last few weeks thinking about our newly minted cover star, Michael Ebenezer Kwadjo Omari Owuo Jr, AKA Big Mike, AKA Stormzy. Looks great, doesn ...