The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights.

If there’s one place you don’t want to cut corners, it’s in shopping for training shoes (trust me, I’ve learned this the hard way). That being said, a good pair can cost you well over $150 ...

“Cross-training with barre will provide a more well-rounded exercise regimen, which will improve running and reduce the likelihood of injury,” says Katelyn DiGiorgio, vice president of ...

There's no need to commute to a gym or take a fitness class to get a great cardio workout. If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels ...

Such an approach makes a certain amount of sense because split routines allow you to do more exercises per body part and accumulate greater training volume. These are critical ingredients for building ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Winter doesn’t have to mean hiding indoors. For years, I dreaded the cold months, but once I discovered cross-country skiing, that changed. If you’ve ever thought about giving it a try but ...

Whatever you want to get good at, you have to do that type of activity to a high degree,' explains Ian Klein, a specialist in exercise physiology, cross training and injury prevention at Ohio ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

US law enforcement agents carried out exercises using barbed wire and concrete blocks Friday at a crossing on the border with ...