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This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

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A fitness expert shared 5 exercises you need your parents to do in their 60s to strengthen their knees. He designed the routine for his 62-year-old mom. As your parents grow old, their joints ...

Let's take a look at one of the sturdiest and most feature-rich chairs hit the office floor with Corsair's new TC500 LUXE ...

In two past columns, I chastised the Commission on Elections (Comelec) and its chair, George Erwin Garcia (GEG), whom I have ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Jan. 20.

In the age of generative artificial intelligence, human creativity matters more than ever. Indeed, most people in business ...

Madrid is off to an undefeated start in Iowa high school boys basketball. Two brothers, Toryn and Jevyn Severson, are a large ...

WASHINGTON (AP) — House Speaker Mike Johnson on Wednesday removed the GOP chairman of the powerful House Intelligence Committee, who was a vocal supporter of assistance for Ukraine and held ...