Korinn Saker, associate professor of clinical nutrition at the College of Veterinary Medicine at North Carolina State University. Whole, complex carbohydrates ... has a helpful chart for ...

No matter the season, there's always a good reason to enjoy a refreshing low-calorie hard seltzer—whether it's for a rooftop happy hour, a backyard BBQ, or a relaxing day by the pool. But if you're ...

The glycemic index (GI) is a relative ranking of how different carbohydrates affect blood sugar. When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that ...

If you need a lower calorie and lower carb apple crisp that’s a better fit for diabetics ... needed for this apple crisp recipe are an 8-inch by 8-inch glass baking dish (20x20cm), knife, and apple ...

The type of carb determines how it affects your body and health. Carbs can be categorized into three main types: Simple carbs may be added sugars or naturally occurring sugars. Added sugars are empty ...

A helicopter takes off from a guided-missile destroyer as part of Taiwan’s annual military exercises. Ann Wang/Reuters Taiwan has been a top buyer of U.S. military equipment for decades, but the ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

McCartney and Ringo Starr, circa 1965. The Beatles return to multiple charts this week with 1, their bestselling compilation. The set reappears on both the Billboard 200 and Top Rock & Alternative ...

Specifically, 46.4 percent of the drinkers surveyed by scientists at University College London (UCL) said that they would change their drinking patterns if alcohol came with calorie labels.