I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the hard work is done. But taking just a few minutes to ...

Hold for 30 seconds while taking deep breaths and return to the leg back before switching to the other. Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise ...

Dear Maya’ fame actress Shreya Chaudhry is known for maintaining a perfect physique. Recently, the diva opened up about her ...

Keep upper arms close to your sides and back straight. Elbows should point behind, not out. Straighten arms to the starting position; repeat for 8 to 12 reps or as many as you can do. (Learn about the ...

while the ones in the back are weak. Your gluteus and abdominal muscles may also be weak. Research suggests that hip-focused stretches, exercises, and awareness techniques may help reduce anterior ...

Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see a physical therapist. Typically, Achilles tendonitis causes inflammation and ...

In honor of the Jacob Leinenkugel Brewing Company's 150th anniversary in 2017, the Chippewa Herald published a special ...

Strong glutes are crucial for explosive performance and safeguarding your low back. Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best ...

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...