A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

D evised by Jillian Michaels, the 30-Day shred diet plan is a workout program ideal for a host of people. You may be an advanced athlete who took a break and plans on returning to peak condition ...

A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years.

Lace up your sneakers, grab your gear, and get ready to crush this 30-day challenge! Whether you’re a seasoned gym-goer or just getting back into the groove, this superset workout plan is your ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Discover active recovery techniques to improve your fitness, muscle repair, optimize your workout routine, and boost your ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

For many athletes and fitness enthusiasts, performance-boosting workout supplements are essential to their workout routine ... as little as $20 to $40 for a 30-day supply, while popular name ...