Many people assume that intense, sweat-drenching workouts are the only way to see ... Whether you're new to working out or simply need a joint-friendly routine, this plan will keep you moving, ...

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

Will I be keeping up 30 minutes of walking a day? Probably not every day, but I’ll definitely be replacing at least two of my gym workouts with walks, whether they’re outdoors or at the gym.

That’s why the candidate forum on October 21, sponsored by this newspaper and Sandwich Community Television, ought to loom ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

FRESNO, Calif. (KFSN) -- Adding more to your workout, especially for the hips. In this morning's Workout Wednesday, fitness trainer Rhonda Murphy shows us how it's all in the angles.

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...