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The real issue lies in the fact that most people use suboptimal training programs that are either too focused on one aspect of overall fitness or are unsuitable for people of their experience level. I ...

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Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.

Opinions expressed by Forbes Contributors are their own. Sherzod Odilov covers organizational transformation and innovation. True, large-scale transformation was once considered a rare phenomenon.

Angel San Juan and Colby Vanderweg exercise their core with a workout you can do anywhere. Watch the video to see Angel and Colby demonstrate this simple core exercise.

Hrithik Roshan and Shah Rukh Khan prove it’s never too late to achieve peak fitness, inspiring millions with their jaw-dropping transformations at 48 and 57, respectively, as highlighted in an ...

For everyone who entered the new year resolved to live healthier and get in shape, the PCC Continuing Education Department has organized an eight-week “Fitness Bootcamp” to help them ...

DUBUQUE, Iowa (KCRG) - The Telegraph Herald is dropping its print publication schedule from six days per week to three days per week. The Dubuque-based news outlet said it plans to print ...