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When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

The Kansas City Chiefs secured the top seed in the AFC, with a crucial bye, after defeating the Pittsburgh Pirates.

Another fitness fallacy is that you need to cram a bunch of exercises into each routine. Nope! These workouts max out on seven moves, and that’s for the one-day-a-week folks. The others stick to ...

Each week, the plan consists of strength-building of the chest, shoulders, and triceps, core stability, and modified moves such as incline push-ups. Plus, you can modify it to suit your fitness ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

This full-body routine fits into even the ... More experienced athletes can do this workout two to three times per week, or whenever you can fit in a 10-minute session. For an easier workout ...

“Approach it as a two-day-a-week training plan.” So how do you become a weekend warrior? How do you wring the most out of those 75 or 150 minutes? Here’s how to optimize your weekend workouts.