Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

NIBLEY - A listener emailed in last week saying that she lives in Nibley and loves many things about the family fitness event ...

(This story has been updated to reflect the total number on the first day of early voting, from 10 a.m. to 6 p.m., on Oct. 14 ...

Barre instructor Emma Barry-Murphy’s accessible 10-minute daily workout makes it easy to ... Consistency, as always, is vital. For this week’s routine, you will need a mat or soft surface ...

Chase Artopoeus threw for one touchdown and ran for another, Javin Whatley had 168 yards receiving with a score and Chattanooga beat Furman 41-10 on Saturday.

Wake Forest opened the scoring on Bachmeier’s 31-yard pass to Horatio Fields for the only TD in the first quarter, marking ...

Cade Klubnik fired three touchdown passes and No. 10 Clemson's defense notched a pair of second-quarter interceptions in a ...