Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Discover why psychiatrists are moving beyond single-treatment approaches and how combining therapies could be the key to ...

A systematic review and meta-analysis from the Harvard T.H. Chan School of Public Health reported a large effect of ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

A pack of gummy bears may have lifted your spirits as a kid, but these days, some gummies are claiming to lift a lot more.

Elisabeth Lamotte, Marriage & Family Therapist, says only you can decide for yourself if alcohol is working for or against you. But what do we do to help people we ...

Many studies suggest a link between burnout and a higher risk of cardiovascular diseases. For instance, a study in ...

A good desensitization/counterconditioning program may start with parking the car in plain view and praising and rewarding ...

While medication can be effective, there are steps you can take to support your mental health: • Eat healthy: Nutritious ...