Because smartphones, watches, and fitness trackers easily track step counts, most of us are aware of roughly how many steps we take every day. Even non-exercisers may try to hit a daily step goal.
During a press interaction, Naidu said, "We can't back out of contracts unless concrete proof is available. On Tuesday, Naidu referenced the "laddoo" incident involving adulterated ghee at Tirupati.
But what happens when you start taking walking a little more seriously? For example, if you do 10,000 steps a day. Not for a week or a month, but an entire year? In this article, I share the effects, ...