Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Food and beverage manufacturers are increasingly incorporating soluble corn fiber into their products to meet consumer demand ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

From a headwrap to prevent frizz and tangles to sea moss supplements, there is a high demand for these locally created ...

Pears provide a good amount of Vitamin C, essential for collagen production, which promotes healthy skin and a youthful ...

Support your gut health with these top pantry staples, recommended by dietitians. Learn about their benefits and discover ...

You know how the playground rhyme goes, so we won't go there. However, have you ever wondered what the "why" behind it was? As in, why do beans make you fart? The question might make you blush, which ...

The concept of prebiotics – defined as substrates that are selectively utilized by host microorganisms conferring a health benefit – was introduced in the scientific community nearly 30 years ago.

These healthy bacteria need nourishment, too—and that’s where foods like bananas come in. “Bananas are very high in a type of fiber called soluble fiber, which is a type of prebiotic,” says Sally ...