Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...
You may also see the word prebiotic thrown around in the world of healthy sodas. Prebiotics act as food for good bacteria and come in the form of fiber. The type of fiber commonly used in prebiotic ...