0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

And it feeds into the misconception that you just have to find the right diet, the "best" diet, to solve what you see as your weight-loss problems or health problems. Before you even start ranking ...

While extreme calorie deficits are never the answer, your doctor or dietitian can help you determine the right calorie approach for you and your goals. “The best diet is one that is sustainable ...

Wondering which popular diet will help you shed extra weight in a healthy way this year? The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition.

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Learn how to select the right diet for you based on your goals, lifestyle and other factors. Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods ...

Costco is known for offering bulk items at great prices, but with so many choices, it can be tough to know what to buy.

While these 9 diets are popular right now, there are so many new ones cycling in and out. So if none of these peak your interest, talk to your nutritionist to find a plan that's right for you.

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center scientists, has been recognized as the second-best diet overall and the best ...

WASHINGTON, Jan. 3, 2025 /PRNewswire/ — U.S. News & World Report, the global authority in health rankings and consumer advice, today announced the 2025 Best Diets. The 15th edition of Best Diets ...

Managing gout is possible with medications, lifestyle changes, and a gout-friendly diet. This article reviews the best diets for gout and what foods to avoid, backed by research. If you have gout ...