On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.
Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can easily be incorporated into yo ...
That way, the scallions can grow repeatedly for stir fries and your next batch of scallion and cheddar biscuits. Do you know that with good light and smaller varieties, you can successfully create an ...
Butterfly pea flower tea is a vibrant blue herbal tea made from the flowers of the Clitoria ternatea plant. This eye-catching beverage is not only visually stunning but also packed with antioxidants.
Have you gorged on leftover Halloween candies, or abstained from eating them for a few days due to an uneasy tummy? Do not fret — though this is undoubtedly a fraught time, you can always rely on ...
The next step in the development of the 2025 Dietary Guidelines for Americans will be the Dietary Guidelines Advisory Committee’s submission of its scientific report to the Agriculture and Health and ...