This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

While animal products are an easy-to-obtain complete protein source, not everyone eats meat. Thankfully, there are plenty of ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Thanks to the marvel of technology, experts have found ways to extract protein from some pretty bizarre ingredients.

Plant-based protein sources, like beans and legumes, are typically lower in fat and higher in fiber than their animal-based counterparts, like beef or chicken. However, animal-based protein ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Spirulina harbors phycocyanin, a potent antioxidant that not only bestows upon it its unique blue-green color but also ...

Protein in animal sources is considered more bioavailable and complete than plant-based sources, but contains less fiber and beneficial phytonutrients too. Selection of high protein food ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...