Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

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When you’re just starting to follow a vegan diet, the best advice you can get is to keep it simple! Forget complex dishes and ...

Stir-fried tofu with mixed vegetables and soy sauce makes for a delicious, protein-rich dish that’s easy to prepare. A creamy smoothie bowl made from blended fruits and plant-based milk, topped with ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Affiliate content. If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a ...

The British racing icon, who went plant-based himself seven years ago, says he tried the diet on his bulldog Roscoe and has seen a world of difference in the pet Joe Portlock/Getty British racing ...

Kelli McGrane, registered dietitian and author of "MIND Diet for Beginners," told BI ... minimally processed foods with an emphasis on plant-based foods, like fruits, vegetables, and whole ...

The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary approach emphasizes consuming whole, plant-based foods such as fruits, ...

Many plant-based meats are made from legumes, grains, and vegetables, which are naturally high in fibre. A high-fibre diet promotes healthy digestion, helps control blood sugar levels, and ...