There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

But why the kettlebell? This free weight often sits overlooked while gym-goers make a beeline for shiny new machines. Once you’ve been won over by the kettlebell’s many benefits, the only ...

Form tips: Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it will exert on your lower back. While the keen-eyed among you will ...

RuPaul’s Drag Race UK star Kitty Scott-Claus has spoken about her body transformation and shut down accusations that she’s used a weight-loss drug. In the past 18 months, the British drag diva has ...

Under recommendations released Tuesday night, obesity would no longer be defined solely by BMI, a calculation of height and weight, but combined with other measurements, such as waist circumference, ...

Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) ...

The previous version of this story was published in 2022, when Business Insider spoke to Dr. Fatima Cody Stanford. It has been updated to reflect the findings of a new report. Chances are, a ...

You can also change the weight of the kettlebell to adjust the difficulty of the session, although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively.

If you aren’t yet familiar with the kit, a kettlebell is a weight that’s typically shaped like a ball with a large handle. Kettlebells come in a vast range of weights, and can be used to add ...

A bright pink powder blanketing rooftops, vehicles and streets has become a familiar sight in Los Angeles where air tankers continue to drop the substance to combat raging wildfires. Authorities ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...