On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Peas support both appetite control and weight loss. Without the harmful fats present in a lot of meat and animal proteins, this is a great low-calorie option to add to your supper. Plus, foods high in ...

From split pea to chicken and sausage gumbo, we tasted a range of traditional Progresso soups to find the very best.

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Transform leftover turkey into a quick, easy and delicious meal with this Turkey Fried Rice! It's a dish the whole family will love!

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

IT’S officially cosy season, so snuggle up with these comforting classics from Slimming World. From hearty Cottage Pie to ...

If you're looking to whip up a delicious snack for your Diwali party, consider making this easy and flavourful Ghugni Chaat.