With many people enjoying a well-earned break over the Christmas period, they may have more time on their hands. While most ...

Plant-based milks are a healthy option as they are typically lower in saturated fat and cholesterol-free. They provide ...

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and lentils [often presented in the literature as “legumes”] were associated ...

Conservationists released the critically endangered snails to help restore a remote island habitat.

All foods have different greenhouse gas emissions, for example a kilo of beef emits 60 kilograms of CO2-equivalent emissions, ...

If your garden is new, get to know it by noting where the light is falling and the soil conditions throughout the year — ...

A habit I learned from my mom as I grew up that I still do today: we usually had protein, a carb and two side dish vegetables ...

Sometimes I feel like a frozen pea: tight, rigid, rolling all too quickly from A to B ... Which is why Aliza Kelly says you ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

What may surprise you, though, is how well our most ancient ancestors ate. One reason they led quite a healthy life was that ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...