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Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

GREAT FALLS — In the video above, Paul Sanchez reports on free exercise classes for senior citizens provided by Greater Good Health.

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Wednesday’s exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump’s White ...

These ab workouts at home will sculpt the six-pack of your dreams. The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

White House Holds Homeland Security Tabletop Exercise With Senior Trump Officials WASHINGTON (AP) — Senior officials from President-elect Donald Trump's administration, including the majority of ...

The Republican speaker, who has aligned himself closely with Trump, said he would soon announce the new chair for the committee. Get Starting Point A guide through the most important stories of ...