Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Some people feel fine in the immediate aftermath of a car accident, perhaps experiencing only minor bumps or bruises. But certain injuries, particularly internal trauma or soft tissue ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

A seemingly healthy 76-year-old man who suffered with a wobbly tooth and jaw ache, was unaware that it was a warning sign of ...

A trans woman from Kansas City had six ribs removed in order to achieve a smaller waist — and now she bizarrely plans to turn ...

Abdominal pain in your upper or lower pelvis where your bladder sits could have a non-infectious cause. Learn what causes ...

Learning how to belly breathe can have a huge impact on your health as it relaxes the body, reduces inflammation and limits ...

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

Pelvic Tilt Lower back pain can disrupt your posture ... Check that your hips are above your ribs in a straight line. Hold for a second or two before lowering back down, starting from the ...

Lie face-up with your knees bent and feet flat, placing one hand on your lower ribs and one on your belly ... Experience persistent pelvic pain Have trouble controlling your bladder Feel constant ...