Loosening up your shoulders not only boosts mobility but also eases pain and discomfort. Here's an effective routine you can ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

Bodyweight back exercises don't need gym or equipment. You just have to use your body weight as resistance to build back ...

If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the ...

India’s cotton production in 2024/25 is likely to fall by 7.4% from a year ago to 30.2 million bales because of lower area and as excessive rainfall damaged the crop, a leading trade body said ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Have you ever wondered if your lower back pain and leg and foot swelling are connected? Many different conditions can cause lower back pain or swelling in the legs and feet separately, but a few ...

“Typically inflammatory pain is worse in the morning because as we lie, our heart rate slows down, circulation slows and any inflammation stays pooled in the area ... off my lower back feared ...