Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

I'm 52 years old and enjoy long walks with my husband and our dog. I recently started to experience pain in my left calf ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hip ...

Zane Gonzalez, the kicker who hit the game-winning field goal in the wild-card round, has an unorthodox game day routine – ...

Epigastric pain refers to pain or discomfort below the ribs in your upper abdomen area. Causes range from acute digestive issues like acid reflux to chronic conditions such as esophagitis.

Gonzalez's 37-yard field goal propelled the Commanders past the Buccaneers and into the Divisional Round against the Lions.

We asked members of the BuzzFeed Community, "What's the dumbest way you've ever injured yourself?" and much to our delight ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Dancing with the Stars’ Lindsay Arnold proved she has no regrets about her breast augmentation surgery, showing off the ...

Canada’s energy minister came to Washington this week to warn U.S. lawmakers that President-elect Donald Trump’s threatened ...