If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

Father's Day 2015 is June 21. Here are funny and emotional dad videos. The last one will make the room dusty.

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

With the U.S. presidential election little more than two weeks away, Democrat Kamala Harris visited two churches on Sunday while her Republican rival, Donald Trump, visited another kind of ...

For anyone hoping to train for general fitness gains and overall health, however, a full-body workout approach ... Try 200+ ...

We say there is never a bad time to want to improve oneâ s body and there has never been a better time for video game fans ..

Most workout supplements claim to deliver a full range of results, from improving workout performance and supporting muscle development to shortening post-workout recovery time. Most supplement ...

Yes, a recent video posted by the trainer showed a full-body Pilates routine without any equipment. So, for the fitness freak who wants to start their Pilates journey, it's your time to shine!