This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

Research backs this up as well, showing that plyometric exercises will help you run faster, particularly in shorter distances. How to use this list: While there are plenty of exercises to run ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

In a similar vein, Tony Horton, the OG fitness trendsetter, creator of the wildly successful P90X workouts, and trainer to A-list celebs such as Bruce Springsteen and Billy Idol, says yoga is a huge ...

The list below ranks the top 9 trainer-backed weight loss exercises by calories burned according to estimates by the American Council on Exercise. (FYI: The range of calories burned used for this ...

Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when you're looking for an alternative to heavy equipment. We chatted with a certified ...

Tony Horton, the creator of the popular P90X ... client list that includes pro athletes and movie stars like J-Lo and Sly Stallone, Peterson's expertise is widely acknowledged in the fitness ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Renpho's Smart Jump Rope is the perfect gift for someone on your list who isn't keen on traditional cardio. When you connect the Smart ...

Fitness trackers come in all shapes and sizes, and you’ll want to pick something you’ll feel comfortable wearing at all times. In our list of top trackers below, we’ve highlighted ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...