Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

So, what does the 44-year-old do for workouts? Here’s what she’s shared. “I’ve always felt mentally strong because I’m adept and can banter and hold my own in a good conversation,” she ...

As a serial gym goer, however, there’s one area of my life where AI has proven indispensable for more than a year, and that’s in powering my workouts. Last year, I was introduced to PUSH ...

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“Why would I want to put them in my books?” This week we recommend three works of fiction with characters who are unlikable to varying degrees: Rumaan Alam’s novel about a young woman ...

If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the workout itself. But it’s worth overcoming that initial intimidation; a regular strength training ...

Of her new book 'People Pleaser', out January 2025, the former reality star tells PEOPLE: "I wanted to write a book that would be more relatable" Jinger Vuolo/Instagram Jinger Duggar Vuolo is ...

For those looking to boost endurance and stamina, walking can be a powerful tool when approached with intention. While it might seem simple, various walking workouts can elevate your fitness routine, ...

It's no secret that many of us want to shed unwanted pounds. According to a survey by Statista, roughly 43% of respondents cited weight loss as their primary fitness goal, making it the most common in ...