A toll increase ranging from P8 to P51 may be implemented by the Cebu Cordova Link Expressway Corporation (CCLEC) for vehicles using the Cebu Cordova Link Expressway (CCLEX) if the Local Toll ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

Over P90 million worth of cash aid had been delivered to 11,808 beneficiaries hailing from various sectors like healthcare workers, students, youth, and teachers in the Davao region so far this month ...

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Each week of the college season, we're breaking down the Southeastern Conference's 16 teams in The Advocate's power rankings: Week 6 1. ALABAMA Record: 4-0 overall, 1-0 SEC Previous rank: 3 Last ...

Gov. Roy Cooper said Thursday afternoon there are positives for western North Carolina in its recovery efforts after the devastation caused by Hurricane Helene. Cooper said he and state leaders ...

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.

By Talya Minsberg It happens to all of us: Your alarm goes off for a morning workout and you roll over with a groan. You’re not just tired — your body feels off. If you’re starting to get ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...