Increasing the intensity of physical activity can be challenging for those with arthritis who have physical limitations, and it's important to find a balance between too much exercise and too little.

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the pain after your workout.

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

An Apple Watch Fitness Plus review had long been on my to-do list. As a wearables reviewer, covering fitness content comes with the territory. In fact, it’s a perk of the job. Typically ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

The best fitness trackers of 2024 come in a variety of shapes and sizes. From simple wrist-based fitness bands, which is what you probably think of when you hear the words "fitness tracker" to ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Scheduled to kick off on October 24, this year’s Dubai Fitness Challenge — the eighth edition of the prestigious event — will be one of the biggest ever, according to its organisers.

The best cheap fitness trackers give you an easy and affordable ... and smartwatches over the years and each option in this list has been selected for a reason. Some are, surprisingly, packed ...