Overnight oats are a genius healthy breakfast idea and this clever recipe shows you how to get the delicious flavours of ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Stacey Clare is a health coach and online content creator. She runs a food blog and recipe platform called Stacey Clare ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

Peanut butter is a pantry essential. Packed with protein, fiber, and monounsaturated fats, this "nut" butter (peanuts are technically a legume, not a nut) is an inexpensive plant-based protein source ...

We threw a peanut butter party, and these jars became staff favorites. As I prepared for Food & Wine’s creamy peanut butter taste test, I recalled a moment on CBS’s Big Brother where the show ...

According to a new study, there are two specific habits that are associated with a lower body mass index (BMI) in the long term: keeping a longer overnight fast and eating breakfast early.