Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the ... these are the best all-around men’s workout shoes. I’ve noted where ...

These ab workouts at home will sculpt the six-pack of your dreams. The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Molly Manning, 49, turned to the adult industry as a result of the pandemic after struggling to make ends meet as a pilates teacher. It was a big move, but she feels it was the right decision ...

Rates of breast and thyroid cancer for women under 50 rose from 2002 to 2021, while men in the same age group had declining ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

Six Trinidadians are part of a 17-man team, set to compete in Colombo, Sri Lanka, at the fourth International Masters Cricket ...

On those days when going outside feels tough, this little mini stepper could help maintain your fitness goals. Designed to ...