Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

At 36 weeks pregnant, I’ve been focusing more than ever on making sure I’m getting enough nutrients to support both my baby ...

Jamie Oliver has shared a healthy breakfast recipe featuring one ingredient more commonly found at lunch and dinner time ...

The smoothie is made with kombucha, coconut, peaches, goji berries and aloe vera, which are all packed full of vitamins, ...

These fun Halloween fruit ideas are cute, creative, and delicious! They're a healthy alternative to typical Halloween candy ...

Jamie Oliver has shared his go-to breakfast recipes, including a healthier take on a chocolate porridge that the chef says is ...

Jamie Oliver has made his chocolate porridge a healthier breakfast choice by swapping out one key ingredient for a lighter ...

Heat 1 tablespoon of the olive oil in a large, non-stick frying pan over a medium heat. When hot, drop 2 generous spoonful's ...

The celebrity chef says that the dish is perfect for kids and uses one 'secret' ingredient to make it healthier ...

The air is starting to feel crisp and the fall season is underway. As the holidays move closer, pumpkins can have the ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Partly cloudy. Slight chance of a shower, becoming less likely later this evening. Winds westerly 15 to 20 km/h becoming light in the evening. Sun protection recommended from 9:00 am to 4:30 pm, UV ...