W hen you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who iden ...

While these labels advertise one product characteristic, the whole truth is on the back of the box—which is required by the Food and Drug Administration. Nutrition Facts labels help us make informed ...

The fitness industry is saturated with information—some accurate, but much of it clouded by myths, especially around women’s health and nutrition. One persistent misconception is that whey ...

Fusion5 has announced the acquisition of Optimum.consulting, following its recent buys of IntegrationWorks and GoCloud. Optimum.consulting is a Microsoft partner with expertise in Dynamics 365 and ...

If you’re a PC Optimum member, you may want to be aware of some changes coming to the program. In late August, the loyalty program’s members received an email informing them of amendments to its terms ...

Depending on the flavor, one serving contains around 53 grams (g) of 100% grass-fed whey protein ... you to access third-party test results. Optimum Nutrition Serious Mass is Informed Sport ...

"Nutritionally, there are pluses and minuses to cooking vegetables," says Helen Rasmussen, a senior research dietitian at Tufts' Jean Mayer USDA Human Nutrition Research Center on Aging.

When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best protein powders for diabetics, taking into consideration factors such as ...

which makes it important to check labels carefully. Studies have shown that soy protein can be as effective for muscle protein synthesis as animal-based protein, including whey (10, 12).