Then, the next major decision you need to make is: Animal or plant-based protein? Whey and pea protein are some of the most popular sources of animal and plant protein respectively. Both are great ...

Some of the best options include Optimum Nutrition Gold Standard Whey Protein, MusclePharm Combat Protein Powder, and Dymatize ISO 100 Whey Protein Powder. Protein powders that are low in calories ...

Oct. 21, 2024 — New research investigated responses to sweetened beverage taxes using the purchasing behavior of approximately 400 households in Seattle, San Francisco, Oakland and Philadelphia ...

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut microbiome. Here's how to know if you should take a gut health test. The ...

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Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...