Embarking on your fitness journey? Looking for the perfect companion to boost your protein intake? Well, look no further! We're about to dive into the world of Optimum Nutrition Whey Protein, a ...
If you’re at all familiar with the world of whey protein, you probably recognize Optimum Nutrition’s cult favorite Gold Standard Whey in its signature plastic tubs. I tried a handful of ...
Whey protein also supplies the body with branched-chain amino acids (BCAAs), like leucine, which help promote muscle growth (1). We consulted Pete Nastasi, a certified nutrition coach (C.N.C.), to ...
Mark Evans, Performance Nutritionist at Optimum Nutrition, answers all your protein powder questions, including the difference between isolate, whey and casein protein; how much protein you should ...
Some of the best protein powders for muscle gain in women include Optimum Nutrition Gold Standard Whey Protein, MusclePharm Combat Protein Powder, and Dymatize ISO 100 Whey Protein Powder.
I’d previously picked the Now Sports Nutrition Whey Isolate (below) as the best-overall whey-protein powder, but after a year of using this powder from Momentous, I reach for it more than the ...
The fitness industry is saturated with information—some accurate, but much of it clouded by myths, especially around women’s health and nutrition. One persistent misconception is that whey ...