Gone are the days of crumbling, chalky granola bars; protein bars today can be as delicious as they are nutritious. As a certified sports nutrition coach, I think it’s important to remember that ...

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W hen you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who iden ...

And while there’s a lot of dubious bro-science about weightlifting and nutrition, one thing we seem to agree on is that increasing your protein intake (to around 0.8 to 1 gram per pound of body ...

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This article addresses some common fitness myths and highlights the importance of whey protein in women's health and nutrition. 1. Protein is essential for everyone, not just men Protein is ...

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If you’re a PC Optimum member, you may want to be aware of some changes coming to the program. In late August, the loyalty program’s members received an email informing them of amendments to its terms ...

Optimum Nutrition Pro Gainer contains a whopping 60 g of dairy-based protein in just 650 calories per serving. However, it’s sweetened with sucralose and acesulfame potassium, which some people ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

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