Gone are the days of crumbling, chalky granola bars; protein bars today can be as delicious as they are nutritious. As a certified sports nutrition coach, I think it’s important to remember that ...

Fall may be associated with cozying up, laying low, eating our body weights in apples and ditching our swimsuits for nine ...

One of the easiest programs is PC Optimum, which allows you to earn PC Optimum rewards on groceries, gas, clothing, and drug store purchases and then redeem them quickly and easily, both online ...

You'll get plenty of protein from the whole-grain bread, hummus, and feta cheese. There are some convenient frozen-food options out there to get in nutrition if you're short on time. Frozen ...

If there's one thing people love to do on social media, it's add protein to their favorite foods and drinks. The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator ...

Most runners know that in order to train hard and be able to keep going, run after run, you need to have a diet that’s reasonably high in protein. Why? To help muscles to repair, recover and grow.

ORCHARD PARK, N.Y. (WIVB) — The Bills injury report has swelled to now include Pro Bowl left tackle Dion Dawkins missing Wednesday’s practice with a sore hamstring. With another key player ...

in which she explores myths around food and nutrition. This week, she looks at whether a low-carb lifestyle is as good as it’s made out to be. “Ditch the black-and-white idea about carbs being ...

Despite progress over the past decades, child malnutrition remains high and adult obesity rates are increasing. Investments to scale up high-impact nutrition interventions could save the lives of 6.2 ...

This article addresses some common fitness myths and highlights the importance of whey protein in women's health and nutrition. 1. Protein is essential for everyone, not just men Protein is ...

Fusion5 has announced the acquisition of Optimum.consulting, following its recent buys of IntegrationWorks and GoCloud. Optimum.consulting is a Microsoft partner with expertise in Dynamics 365 and ...