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These sequences form a specific protein. There are thousands of different proteins with different jobs, such as creating energy or building muscle. Amino acid molecules are made of four main elements.

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Whey protein also supplies the body with branched-chain amino acids (BCAAs), like leucine, which help promote muscle growth (1). We consulted Pete Nastasi, a certified nutrition coach (C.N.C.), to ...

David Anders is a senior writer for CNET covering broadband providers, smart home devices and security products. Prior to joining CNET, David built his industry expertise writing for the broadband ...