When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Staying active, along with disciplined lifestyle choices, is crucial for good health. Consistent exercise, especially ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

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While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

Do you just jump on the trainer for an early session, or after work, without fuel? You may be missing out on low-hanging ...

When athletes aren’t hitting the performance goals they’ve set, it’s time to take a step back and ask a few crucial questions. First, are you tracking your work ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

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It’s the time of year for bugs and viruses to do the rounds and whether you have been caught with a cold, or have been lucky ...

Abstract: The goal of Optimal Transport (OT) is to define geometric tools that are useful to compare probability distributions. Their use dates back to 1781. Recent years have witnessed a new ...