Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

Ahead of the release of a new report, medical experts have issued an urgent warning to Brits over their diets and some ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

Women going through the stages of menopause are hailing the transformative results in their body, mood, nails and hair after ...

A common symptom of menopause, brain fog disrupts brain function and leads to cognitive challenges and an inability to ...

Cashew nuts, when prepared for commercial consumption, have a similar taste to pistachios and peanuts - rich in fibre but low in sugar.

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Your 40s can be a transformative time, filled with new challenges and opportunities for personal growth. However, it’s also a ...